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  • About
    • Overview
    • Vision and Mission
    • Faculty
  • Courses
    • Compulsory Courses
  • Events & Notices
    • News
    • Events
    • Notices
    • Videos
  • Facilities
    • Venues & Facilities
      • Sports Hall
      • Track and Field Ground
      • Sports Complex
      • Outdoor Sports Facilities
      • Fitness Room of the Upper Campus
      • Fitness Room of Shaw College
      • Staff Fitness Room
    • Usage & Booking
    • Video Guide on the Use of Fitness Equipment
      • Chest Equipment
      • Back Equipment
      • Shoulder Equipment
      • Arm Equipment
      • Leg Equipment
      • Hip Equipment
      • Abdominal Equipment
      • Free Weights Equipment
  • Fitness and Health
    • National Students’ Physical Health Test
      • Test Items & Methods
      • Testing Standards
      • Testing Exemption
      • Test Results
  • Sports Development
    • University Sports Teams
      • Men’s Soccer Team
      • Badminton Team
      • Men's Volleyball Team
      • Swimming Team
    • Sports Scholarship
CUHK-Shenzhen
简体中文

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  • Home
  • Facilities
  • Video Guide on the Use of Fitness Equipment
  • Chest Equipment
  • Venues & Facilities
    • Sports Hall
    • Track and Field Ground
    • Sports Complex
    • Outdoor Sports Facilities
    • Fitness Room of the Upper Campus
    • Fitness Room of Shaw College
    • Staff Fitness Room
  • Usage & Booking
  • Video Guide on the Use of Fitness Equipment
    • Chest Equipment
    • Back Equipment
    • Shoulder Equipment
    • Arm Equipment
    • Leg Equipment
    • Hip Equipment
    • Abdominal Equipment
    • Free Weights Equipment
24 Oct 2022
Multipurpose Press
24 Oct 2022
Upper Bench Press
24 Oct 2022
Bench Press
24 Oct 2022
Fly/Rear Delt
24 Oct 2022
Cable Cross Over
24 Oct 2022
Chest Press
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