When you first step into the gym, do you feel at a loss to choose from the various equipment?

When you decide the muscle groups you want to have a workout, do you wonder which equipment can achieve results?

Or for the fitness equipment used frequently, do you question whether you have used it correctly?

To solve the above problems, the CUHK-Shenzhen’s new guiding video for fitness equipment is coming!

The series of videos is organized by the Physical Education Unit, HSS, with Fitness club members as fitness models, Prof. Zhang Yanjie and Mr. Ma Chenghao from the Physical Education Unit, HSS as the instructors.

In the video series, each video will introduce the use of one fitness equipment, covering how to use the equipment step by step, which muscle groups will be used, and exercise tips. So that everyone can be familiar with the equipment and know how to use it safely.

From now on, the series of videos will be available online and onsite simultaneously:

Online: Please visit the official website of Physical Education Unit to watch the videos. Videos are classified according to body parts, you can choose the one you want to exercise to learn how to use the equipment via https://peu.cuhk.edu.cn/page/279.

Note: A university account is required for watching this video.

On-site: The QR code for videos is posted on the fitness equipment in each gym on campus, you can scan the code via WeChat to watch them. (University account is also required)

In addition, the video will also be played on the TVs in gyms of University Sports Hall and Upper Campus.

Ps. The video covers most of the fitness equipment in the gym, and the rest of videos will be launched later.

We hope that these videos will help students and faculty work out more safely and efficiently, and encourage more students to have regular exercise in the future.

Special thanks to

Prof. Zhang Yanjie and Mr. Ma Chenghao, Physical Education Unit, HSS

Communications and Public Relations Office

Chen Yusen, Chu Tiansi, Huang Zixi and other members from Fitness Club